1-1 Somatic Program

Uncover your Self

The focus in this journey is to create a Somatic relationship to your Self and your Body.

In the course of 3 months you’ll uncover what keeps you locked in unhealthy behavior patterns such as:
– learned behaviors
– mental beliefs
– breath dysfunction.

Layer by layer these behaviours, patterns and beliefs will be explored and adressed with caution and respect.

Some of the tools/methods are Somatic Breathwork, Therapy in Motion, Integrative Somatic Therapy and Somatic Attachment Therapy.

This program is …

… about exploring your body, your thoughts, your emotions 
and discovering your full potential.

… set up to your needs and at your pace and speed.

… using Somatic Breathwork, Body consciousness and Movement

… giving you more awareness, clarity and resources.

 

CONTACT ME

for more information or a free intake call
griet.verstraete@gmail.com

CONTACT ME

Practical

 

Online program

Free 30 min intake.

8 sessions of 1,5h (online) + follow-up via email and Telegram
(Total 12 hrs)

Sessions will be organised over a period of 3 to 4 months.

Price

Reduced: € 995 (excl. btw.)
Standard: € 1295 (excl. btw.)
Solidarity: € 1595 (excl. btw.)

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Live program (in person)

Free 30 min. intake.

This program can be offered in your home, in a seminar hotel or on a location of your request.

The program will be agreed for a duration of 2,3,4… days.
example: 3 day program , 6 hours per day

Price

Contact me for a price offer.
When on location, transportation and hotel costs have to be considered.

 

 

Benefits and Learnings

  • Heightened self-awareness: Gain a deeper understanding of your patterns and behaviors, empowering conscious choices.
  • Release unhealthy behavior patterns: Address underlying causes and create space for healthier actions.
  • Transform limiting beliefs: Challenge and replace them with empowering beliefs aligned with your true potential.
  • Improved emotional well-being: Develop tools to navigate and process emotions effectively.
  • Enhanced mind-body connection: Cultivate a stronger relationship with your body’s wisdom and healing abilities.
  • Expanded resources and coping mechanisms: Acquire practical tools for personal growth and resilience.
  • Increased clarity and alignment: Discover your true self, align with core values, and make purposeful decisions.

Embarking on “Uncover Your Self ” will bring unique insights and transformations, enabling you to live a more authentic and fulfilling life.