What for?
Bring yourself and your team
in motion
Griet Verstraete is a breathwork and movement expert.
She is an Open Floor Embodied Movement teacher and Therapy-in-Motion practitioner.
She is also a Transformational Breath® Facilitator and Trainer.
Co-creator of the “Wheel of life” school, offering trainings in self development.
She facilitates workshops and individual sessions, combining the power of conscious breath and embodied movement.
Griet was part of the IBF Admin Team for 6 years and is part of the admin team of Atman, the Austrian breathwork association.
She was a staff-member of the Belgian Association for creative therapy for many years.
She studied Dance Movement Therapy, Authentic Movement, bio-energetics, meditation, Somatic experience (AgapeBelgium), Traumahealing fundamentals (OpenMind – Belgium).
My favorite quotes
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
– Bessel van der Kolk
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
– Bessel van der Kolk
“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.”
– Robert K. Cooper. Ph.D.
“Your soul knows the geography of your destiny. Your soul alone has the map of your future.”
– John O’Donohue
My Approach
I passionately believe in the transformational power of the breath and of the intelligence of our body’s.
I focus on the individual needs of each person.
The way I work is sometimes focused on self-awareness and resource-building and at other times is more focused on deep process work and emotional release.
At all times, I support the person in their own journey and process, as a partner, as a witness.
My approach is body-focused, practical and experiential.
